Peanut paste with honey is a healthy sweet, natural and delicious dessert that contains easily digestible slow carbohydrates and vegetable fats, fiber and healthy calories that give energy for a long time, and the feeling of satiety blocks the need for constant snacking and thus contribute to weight loss and maintenance of the figure. The right calories provide energy: women need about 2,000 calories a day and men about 2,500. Add peanut paste to porridge, spread it on fresh crusty bread or on a banana - it's a real treat!